We All Get Off Track
And why does it have to be so hard to know what we need to get back on track?
I don’t know…but I do know that after almost 20 years of working deeply with people, I seem to have a knack for quickly figuring out which threads to pull to get those inner knots unraveling whether we work together in-person or in one of my online programs and workshops.
There is no one-size-fits-all recipe for creating a life that aligns uniquely with who you are. We will focus on getting you clarity so that the specific-to-you next-best-steps become obvious…maybe sliiiiightly uncomfortable, but obvious.
I have tricks up my sleeve to help you get out of your own way, heal from whatever has hurt you, and start honoring yourself and what you need like never before. P.S. - Everyone wins when you do this.
If you want results you’ve never gotten, you have to do things you’ve never done.
Are We A Good Fit?
The people I work with come in all sorts of different packages with a range of fears and issues, but tend to have some things in common:
You came from a not-so-perfect background, or at least one you don't want to repeat for yourself or your family.
You want to feel less restless and clearer about your decisions in life and relationships.
You often feel guilt (I did something bad) and shame (I am bad).
You are terrified of rejection, and/or are proud to put yourself last.
Drawing boundaries and engaging in conflict is not your thing.
You feel resentment for those you love, but you don’t want to.
You feel stressed, disconnected, and like a battery that needs to be charged.
“Happiness is contagious. When you choose happiness, it makes it easier for those around you to choose happiness too.”
-MIKA ROSS
Take The Next Step
The first step in becoming a new client is scheduling a New Client Call. In this complimentary 20-minute call we will have a casual chat about what’s going on for you and where you would like to see change.
You do not have to be clear about ANYTHING before you schedule this call. I offer this because I know it’s what I would want if I were on your end; let’s make sure I’m a good fit for you before attending a session. In therapy, feeling comfortable with and confident in your therapist might be the most important factor in our work being successful. At the end of the call, I will make recommendations and/or referrals. If you’d like to move forward, I’ll email everything you need to get started scheduling appointments.
Available Courses & Workshops
Learn on your own time, at your own pace. All courses & workshops are available as part of our relateWELL Membership for just $84 for 3 months. Cancel anytime.
WEBINAR | 30 Mins. FREE FOR A LIMITED TIME!
How To Not Get Stuck In Conflict
Learn to identify the 2 ingredients that create escalating arguments & shutdowns and keep you from reaching resolutions, as well as how to avoid them so you can stop wasting so much time and energy in conflict or resentment.
ONLINE COURSE | 5+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
Learn How to Fight
A 3-week course that’s designed to give you a structured path to follow in addressing key skills, strategies, and mindsets shown to significantly improve relationship satisfaction as well as address common communication hurdles that can be an underlying, never-ending source of bickering and growing resentment.
ONLINE COURSE | 10+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
WellMAMA Course & Community
Get the tools, strategies, mindset shifts, and AWESOME like-minded mamas you need to create meaningful change - so you can stop feeling like a resentful battery that needs to be charged. **This is NOT a parenting workshop. For crying out loud, do something just for YOU.
WORKSHOP | 1+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
Date Nights & Quality Time
In this workshop, I address some of the most common things I see getting in the way of quality time and offer a slew of creative solutions to get you doing (and thinking about) quality time differently. And, no, dates don't always require a babysitter.
WORKSHOP | 1+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
The Boundaries Workshop
Boundaries are confusing and uncomfortable. We all know we need them, but few are sure about how to have them without feeling like a jerk. In this workshop, we'll get clear on YOUR specific-to-you standards and expectations, which will make WHEN to have a boundary more clear.
WORKSHOP | 1+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
Managing Screens for Families
Most of us don’t love our household’s relationship with technology and, for our kids’ sake, wish it were 1987 again. Managing screens can feel like a part-time job and one where YOU quickly become the enemy. This workshop will save you hours of trial and error as I share exactly what systems, devices, and apps I use to manage screens in our household, how, and WHY.
WORKSHOP | 1+ Hours Content ✓ relateWELL MEMBER EXCLUSIVE
Demystifying Sex Drive
In this workshop, we’ll dive deep into this highly misunderstood topic. You’ll leave with insights as to what might be getting in the way, specifics on how to talk about this tough-to-talk-about subject, and ideas to try that have been tried and tested in my practice for over 15 years (“Just do it more” will not be a suggested solution).
Recent Podcast Episodes
Locations & Hours
I work with clients both in-person at my office in Kirkwood, Missouri, and all over the world virtually with Zoom:
Monday: 11:00am - 7:00pm
Tuesday: 11:00am - 7:00pm
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 3:00pm
Happy Client Testimonials
"I just want to say that I really appreciate our time together. I feel like we've really gotten results... more than we’ve gotten with other counselors, and I finally feel hopeful."
-Wife and mother of 4 participating in family counseling for her blended family
"[My Husband] and I have finally begun to heal from all our anger with each other, learned to communicate with love, and finally have a happy home again!! We are both determined to never let ourselves get to that point again. Your counseling was a huge, huge help to me at a very difficult time. Thank you!"
-Hard-working mom of 2 did great work in her relationship
"My husband said you deserve a million dollars for the changes I've made while working with you."
-That's a big compliment coming from a husband resistant to therapy ;-)