Do you feel like a resentful battery that needs charging?
Are you overwhelmed with all the roles and demands of being a mom (I mean, who isn’t??)? Do you want to find time for yourself but have no idea how or think it’s physically impossible? I’m here to tell you that 1. That is totally normal! and 2. I can help you change those feelings.
Welcome to WellMAMA
Moms are struggling. We're 2x more likely to be diagnosed with depression and anxiety than our male counterparts, we report lower rates of relationship satisfaction than our husbands, we’re drowning in to-dos, and we feel like we're failing everywhere. Meanwhile, our husband wears 1 baby to the grocery store to pick up 3 things and is praised by amazed strangers. 🙄
In the WellMAMA workshop, I help you identify and name the causes of your overwhelm plus we break down the next best steps in creating the happier/calmer/more peaceful version of you… so you can feel more successful in all your roles (friend, worker, parent, spouse, rememberer of all the invisible to-do list things, etc.)
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With your purchase of the WellMAMA Virtual Workshop + Community, you get INSTANT LIFETIME ACCESS to:
• The WellMAMA Webinar - A 30 minute webinar to help you transform you overwhelm and frustration into effective and successful relationships.
• The MOM-Visioning Workshop - 8, 15-25 minute videos and activities to help you rediscover the calmer/happier/more peaceful mama you’ve always wanted to be.
• Private Facebook Group - Ask questions. Connect. And continue to get support and content from a group of like-minded wellMAMAs.
PLUS, sign up today and receive these ridiculously valuable FREE BONUS RESOURCES:
Communication: How Not To Get Stuck
Boundaries (Without Being Bitchy)
The Sex Drive Workshop
Why Is It So Hard To Feel “Enough?”
Healing Trauma
Ending The Diet Mindset
Are My Hormones Off?
Introducing, The Priority Matrix!
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The WellMAMA Virtual Workshop + Community is for any mama who is feeling overwhelmed with the mental, physical, and emotional load they carry in their day-to-day life. Whether you are a stay-at-home mom, a working mom, a single mom, a fill-in-the-blank mom…this workshop is for you!
So many of us have the same complaints - feelings of overwhelm, not feeling like a priority, feeling like we're not enough, wondering if we're selfish...
You're asking me questions like, "Is there something wrong with me?", "How can I get him to SEE the dishes?" and "How can I get what I need without yelling??"
You feel alone, disconnected, and like it's hard to remember who you used to be...but you're pretty sure you used to laugh more. You say things like, "Why do I have to tell you what to do, WHY CAN'T YOU JUST KNOW?!"
I've been there. I've crawled out of that. I've helped thousands of others do the same.
The path to not recognizing yourself one day is a slippery and insidious slope and especially easy during a pandemic.
Whether you're already there, or wonder if you might be on your way...well, Mama, I have handcrafted this workshop and community just for you.
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Join the hundreds of women who have benefited from the WellMAMA Workshop. With nearly 20 years of experience helping clients navigate motherhood, I know what works (and what doesn’t!) when you are trying to figure out who you are post-baby and how to find balance in your day-to-day life as a mom, partner, co-parent, keeper of the invisible to-do-lists, etc.
I've been there. I've crawled out of that. I've helped thousands of others do the same. The path to not recognizing yourself anymore is slippery and insidious. Whether you're already there, or wonder if you might be on your way...well, Mama, I have handcrafted this workshop and community just for you.
“This workshop has been amazing! It’s given me the tools necessary to achieve better relationships, and to be happier. Less criticizing, more boundaries, more love! Im only half way through, but I feel like I should’ve been charged way more for this! Love it!”
-Kate S.
“I have gained so much from this program!! As a new SAHM I have been struggling with self-esteem and communication in my family has been suffering greatly. Mika has taught me so many invaluable strategies to see my self-worth, build my confidence, and improve my communication with my spouse.”
-Christa H.
Try It Out Risk-Free For 7 Days!
I know this program works because it's part of the exact same process that's been behind HUGE relationship turn-arounds in my own life and those of my clients. However, if you're on the fence...or if you're skeptical if change is even possible for you, then I want to give you every chance to start this program with absolute confidence. That's why I'm giving you a FULL 7 DAYS in the program at no risk. Choose to quit by day 7 and you'll receive a full refund.