online workshop
Family Rules, Chores,
& Systems for Discipline
There hasn’t been a more confusing time to be a parent. Period.
Struggling with household chaos and getting on the same page in the parenting department? Let me guess, one of you is “too soft” and the other is “too hard”?
This easy-to-follow, done-for-you, research-based, years-tested parenting plan created by a Couples Therapist & Relationship Coach with specialties in Marriage and Family Counseling, Communication Expert, Mom of 3 (1 ADHDer), and Professor of Human Growth and Development will help you get on the same page quickly (80 minutes) without reading a stack of books.
Yell less, have fewer regrets, be more consistent, and create a more positive and respectful relationship with your kids while you’re at it.
Let’s uncomplicate parenting.
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THE TOOLS TO FINALLY BE CONSISTENT:
80-Minute Workshop: We give you everything you need and nothing you don’t so that you can start creating positive change ASAP.
Editable Family Rules Document: Get clear about what’s not ok and use our done-for-you rules and consequences (or create your own) instead of repeating yourself 100 times and then losing your cool on the 101st or blurting out consequences that are impossible to follow through on.
Good Habit Cards: A fail-proof system for discipline that one of my clients called “Discipline for Dummies.”
Chores System Options for Younger and Older Kids: We crack the code on your kids’ currency and show you how to have built-in accountability and deadlines so YOU don’t have to be the motivation. My kids ASK me what extra chores can be done. I don’t have weirdly helpful and obedient kids; I have a system that sets us up for success.
Monthly Q+A Calls with Mika: Ask questions and get feedback about your specific-to-you stuck spots on our monthly Q+A Calls with Therapist + Relationship Coach Mika Ross.
**Meant for families with elementary-aged + kids. PERFECT for kids with ADHD who THRIVE with high structure and high boundaries.
💻 On-Demand ONLINE WORKSHOP 🕓 1+ HOURS OF CONTENT ✓ CUSTOMIZABLE RULE & CHORE TEMPLATES ✓ INCLUDED IN relateWELL MEMBERSHIP
“Mika, we can't thank you enough for helping us create this parenting plan. It isn't even what we came to you for! But you quickly recognized that it was sorely needed. Our relationship has more space, our home is more peaceful, and not being “enemies” in regards to parenting feels SO GOOD. Thank you, thank you, THANK YOU!!!”
- Educational Psychologist Mom Client with ADHD with 3 Kids (1 AHDHer)
This is especially for parents with ADHDers and BIG-feeling kids who need consistency.
Our Story
It took an ADHD diagnosis of one of our kiddos and the realization that this kid, especially, thrived in environments with HIGH structure and HIGH boundaries for me to sit down and sift through info in my brain and on my bookshelves to integrate the best of what I knew from my understanding of motivation, affective neuroscience, Parent-Child Interaction Therapy, behavior change, several parenting theoretical frameworks, and the 36 sections of Human Growth and Development I'd taught to create a highly detailed parenting plan.
I knew my husband and I had to be on the same page, and having him read 10+ books and mastering knowledge in a Human Growth and Development textbook to fully understand the plan wasn't going to happen.
The plan had to be simple and clear: if THIS, then THAT, so that everyone (including the kids) knew what to expect and could be on the same page.
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I'm sharing it all with you in this workshop. You'll get done-for-you Family Rules document, Good Habit Cards (a cool system for discipline that helps you keep your COOL), and chore systems that can't fail. These are all customizable, so you can add your own flair if you’d like.
And I'll be on call for a Q+As so that we can get you through your specific-to-you stuck spots.
THE RESULTS?? The nanosecond we implemented the plan, our lives became easier. It worked for reasons I couldn't even anticipate.
For years, one of our highly sensitive kids had thought that we favored the other 2. No matter how we explained that this wasn't the case, she didn't buy it. Feeling like you're the “least favorite” is not a good way to feel, and you can imagine this, in and of itself, led to her acting out…which then became a weird self-fulfilling prophecy.
Once the plan was implemented, she could SEE that the consequences were the SAME for everyone in the house and could no longer perceive that hers were “worse”. Her attitude immediately changed. It. was. wild.
Our kiddo with ADHD, who sometimes impulsively or compulsively did or said things, had a way to work off and through her guilt with the consequences (not punishments…very important distinction) within the system for discipline. Instead of us just calling her out on “not ok” things and her feeling bad, she had something to DO to make it better…which really seemed to lessen her feelings of shame and, therefore, the anger episodes that often led to her getting in trouble decreased.
Over the years, I've shared this system with clients with reactions like, “Gawd, how did you think of all this?”
BUT THE #1 REASON WHY I'M CONVINCED I SHOULD SHARE is that my kids (who really dislike the plan, btw) say that they think families we know and come in contact with should use it. WHAT?!
Me, “Wait, wait, wait, I thought you hated the family rules and the good habit cards?”
Them, “Well, I do. I mean…WE don't need it, but OTHER PEOPLE DO.” While not the nicest thing to say…it is a testament to the plan. They see other parents flailing, and it’s clear to them they need a plan.
This workshop is meant for parents of elementary-aged kids and older, but it will also include some applicable ideas for smaller kiddos.
This Workshop is Included within the relateWELL Membership
Become a member for…
This workshop and every other course & workshop (see list below).
Over 40 hours of video content and growing.
Members have access to a database of past workshops and live monthly workshops on topics ranging from understanding and communicating about sex drive differences to managing technology and creating family chore systems.
Live access to Mika Ross, Therapist + Relationship Coach. Join us for monthly Q+As and live events.
A community of like-minded, growth-focused people supported by trained coach moderators.
relateWELL Membership
$84 for 3 months.
CLICK HERE for more info on what’s included in the relateWELL Membership
Just want this workshop?
Use the button below to get access to only this workshop for $37.
-Mom of 2 elementary-aged kids, one with ADHD
Because how you do anything is how you do everything.
WHY the relateWELL MEMBERSHIP?
How many times have you not followed through with the changes you wish to create in your relationships, household, and family? This workshop is available within our relateWELL Membership because it will likely illuminate other areas where growth is essential for follow-through and sustainable change.
You might realize you and your spouse aren’t on the same page because you could use some expertise in the communication department to get there without escalating or shutting down, that you could have better boundaries here, there, and everywhere, or that you need all the tips and tricks on managing screens.
Resources for these topics are inside. Instead of nickel-and-diming you, we’ve created a create-your-own adventure in relationship well-being resources and support that you can participate in for three months at a time to get you the results you crave.
BONUS WORKSHOPS! 40+ hours
This workshop is included in our relateWELL membership all-access pass ($600+ value). You’ll receive access to past pre-recorded workshops and upcoming live workshops during your membership. We cover the most talked about topics in relationship therapy.
relateWELL Membership All Access Pass
Try Our Workshop Membership Risk-Free For 7 Days!
Palatable (sometimes humorous) and easy-to-digest information, with ample time for practice, and support for course correction. This is what creates sustainable change.
I know this membership works because I’m sharing the exact same processes I’ve used to create HUGE relationship turnarounds in my own life and those of my clients for the last 18 years. However, if you're on the fence...or if you're skeptical if change is even possible for you, then I want to give you every chance to start this program with absolute confidence. That's why I'm giving you a FULL 7 DAYS in the program at no risk. Choose to quit by day 7, and you'll receive a full refund. No questions asked.
Still not sure?? Try this first:
“We are fighting about stupid stuff…”
I hear this from clients all the time. Whether you’re getting stuck in conversations that go nowhere with your spouse, your mother, or your kid, this video will help you move towards resolutions in a matter of minutes. No more escalating arguments. No more shutdowns with zero resolution. Join the thousands who have participated in the 30-minute How to Not Get Stuck Workshop (FREE for a limited time!) that will change the way you argue…or your money back 😉 Usually $47.00!
FREE WEBINAR!